Tempo             5km       10km      HM      maraton
3:00 =20.0km/h  0:15:00   0:30:00   1:03:18   2:06:35
3:05 =19.5km/h  0:15:25   0:30:50   1:05:03   2:10:06
3:10 =18.9km/h  0:15:50   0:31:40   1:06:49   2:13:37
3:15 =18.5km/h  0:16:15   0:32:30   1:08:34   2:17:08
3:20 =18.0km/h  0:16:40   0:33:20   1:10:20   2:20:39
3:25 =17.6km/h  0:17:05   0:34:10   1:12:05   2:24:10
3:30 =17.1km/h  0:17:30   0:35:00   1:13:50   2:27:41
3:35 =16.7km/h  0:17:55   0:35:50   1:15:36   2:31:12
3:40 =16.4km/h  0:18:20   0:36:40   1:17:21   2:34:43
3:45 =16.0km/h  0:18:45   0:37:30   1:19:07   2:38:14
3:50 =15.7km/h  0:19:10   0:38:20   1:20:52   2:41:45
3:55 =15.3km/h  0:19:35   0:39:10   1:22:38   2:45:16
4:00 =15.0km/h  0:20:00   0:40:00   1:24:23   2:48:47
4:05 =14.7km/h  0:20:25   0:40:50   1:26:09   2:52:18
4:10 =14.4km/h  0:20:50   0:41:40   1:27:54   2:55:49
4:15 =14.1km/h  0:21:15   0:42:30   1:29:40   2:59:20
4:20 =13.8km/h  0:21:40   0:43:20   1:31:25   3:02:51
4:25 =13.6km/h  0:22:05   0:44:10   1:33:11   3:06:22
4:30 =13.3km/h  0:22:30   0:45:00   1:34:56   3:09:53
4:35 =13.1km/h  0:22:55   0:45:50   1:36:42   3:13:24
4:40 =12.9km/h  0:23:20   0:46:40   1:38:27   3:16:55
4:45 =12.6km/h  0:23:45   0:47:30   1:40:13   3:20:26
4:50 =12.4km/h  0:24:10   0:48:20   1:41:58   3:23:57
4:55 =12.2km/h  0:24:35   0:49:10   1:43:44   3:27:28
5:00 =12.0km/h  0:25:00   0:50:00   1:45:29   3:30:59
5:05 =11.8km/h  0:25:25   0:50:50   1:47:15   3:34:29
5:10 =11.6km/h  0:25:50   0:51:40   1:49:00   3:38:00
5:15 =11.4km/h  0:26:15   0:52:30   1:50:46   3:41:31
5:20 =11.2km/h  0:26:40   0:53:20   1:52:31   3:45:02
5:25 =11.1km/h  0:27:05   0:54:10   1:54:17   3:48:33
5:30 =10.9km/h  0:27:30   0:55:00   1:56:02   3:52:04
5:35 =10.7km/h  0:27:55   0:55:50   1:57:48   3:55:35
5:40 =10.6km/h  0:28:20   0:56:40   1:59:33   3:59:06